{"id":528,"date":"2023-03-27T16:11:03","date_gmt":"2023-03-27T14:11:03","guid":{"rendered":"https:\/\/lesheuresheureuses.be\/?page_id=528"},"modified":"2026-07-13T14:28:11","modified_gmt":"2026-07-13T12:28:11","slug":"sport-et-bien-etre","status":"publish","type":"page","link":"https:\/\/lesheuresheureuses.be\/index.php\/sport-et-bien-etre\/","title":{"rendered":"Sport et bien-\u00eatre"},"content":{"rendered":"\t\t
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Sport et bien-\u00eatre<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les Heures Heureuses<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sport et bien-\u00eatre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La pratique r\u00e9guli\u00e8re d\u2019une activit\u00e9 physique fait partie int\u00e9grante de la promotion de la sant\u00e9. En effet, les avantages de la pratique sportive sont multiples, tant en termes de d\u00e9veloppement de la coordination motrice que d\u2019apprentissage du respect des consignes ou du fair-play. A travers des exercices doux (motricit\u00e9, \u00e9quilibre, adresse), les personnes que nous accueillons peuvent entretenir leurs articulations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les ateliers<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Notre atelier sport propose diff\u00e9rentes activit\u00e9s telles que le bowling, la marche, l\u2019athl\u00e9tisme, la natation, la p\u00e9tanque et les journ\u00e9es APA. Le rythme et les objectifs sont adapt\u00e9s \u00e0 chaque participant. Depuis 2008, notre ASBL est membre de la LHF (Ligue Handisport Francophone), qui regroupe actuellement pr\u00e8s de 5000 membres et plus de 180 cercles sportifs. Nos usagers peuvent s\u2019inscrire dans trois disciplines et participer \u00e0 des championnats.<\/p>

Au niveau du bien-\u00eatre, nous proposons des ateliers sur le soin au corps avec des techniques de relaxation, des massages, la r\u00e9alisation de produits de soin, \u2026 Cela permet une d\u00e9tente musculaire et favorise un \u00e9tat de calme g\u00e9n\u00e9ralis\u00e9 tant psychologique que physiologique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les ateliers<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nos usagers participent \u00e9galement \u00e0 des s\u00e9ances en pr\u00e9sence des chevaux. Ils pratiquent l\u2019hippoth\u00e9rapie et l\u2019\u00e9quitation adapt\u00e9e. L’hippoth\u00e9rapie ou th\u00e9rapie par le cheval est une approche th\u00e9rapeutique qui utilise le pas du cheval comme outil. L\u2019objectif est de permettre l\u2019\u00e9tablissement d\u2019une forme de communication simple et claire entre l\u2019\u00eatre humain et l\u2019animal en faisant de la rencontre avec le cheval un moment de bonheur, de d\u00e9tente et d’\u00e9motion. En \u00e9quitation adapt\u00e9e, l\u2019objectif est l\u2019apprentissage de l\u2019\u00e9quitation tout en adaptant celui-ci aux difficult\u00e9s, besoins, possibilit\u00e9s et d\u00e9sirs de la personne et en veillant \u00e0 ne pas nuire \u00e0 son \u00e9tat.\u00a0Par exemple, le mat\u00e9riel est adapt\u00e9 (taille et types des r\u00eanes, selles adapt\u00e9es \u00e0 la morphologie et aux handicaps moteurs\u2026). Diff\u00e9rents exercices sont propos\u00e9s\u00a0: psychomotricit\u00e9, mise en selle, travail de confiance en soi toujours dans le respect de la personne, de sa diff\u00e9rence et dans le respect du cheval \u2026.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sport et bien-\u00eatre Les Heures Heureuses Sport et bien-\u00eatre La pratique r\u00e9guli\u00e8re d\u2019une activit\u00e9 physique fait partie int\u00e9grante de la promotion de la sant\u00e9. En effet, les avantages de la pratique sportive sont multiples, tant en termes de d\u00e9veloppement de la coordination motrice que d\u2019apprentissage du respect des consignes ou du fair-play. A travers des […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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situ\u00e9 \u00e0 Ath<\/title>\n<meta name=\"description\" content=\"La pratique r\u00e9guli\u00e8re d\u2019une activit\u00e9 physique fait partie int\u00e9grante de la promotion de la sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesheuresheureuses.be\/index.php\/sport-et-bien-etre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport et bien-\u00eatre | Centre d'accueil de jour situ\u00e9 \u00e0 Ath\" \/>\n<meta property=\"og:description\" content=\"La pratique r\u00e9guli\u00e8re d\u2019une activit\u00e9 physique fait partie int\u00e9grante de la promotion de la sant\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lesheuresheureuses.be\/index.php\/sport-et-bien-etre\/\" \/>\n<meta property=\"og:site_name\" content=\"Les heures heureuses\" 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